Distress tolerance made easy : dialectical behavior therapy skills for dealing with intense emotions in difficult times
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you ma...
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| Format: | EBOOK |
| Other Format: | BOOK |
| Language: | ENGLISH |
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New Harbinger Publications
2023
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