Distress tolerance made easy : dialectical behavior therapy skills for dealing with intense emotions in difficult times
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior thera...
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| Format: | BOOK |
| Other Format: | EBOOK |
| Language: | ENGLISH |
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New Harbinger Publications
2023
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