The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all
Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit-or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like hab...
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| Format: | EAUDIO |
| Other Format: | EBOOK BOOK |
| Language: | ENGLISH |
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Tantor Media, Inc
2016
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| Subjects: |