Show your anxiety who's boss : a 3-step cbt program to help you reduce anxious thoughts and worry
Outsmart your anxiety with a ridiculously easy, three-step approach! Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere-and that's why you need simple, in-the-moment skills...
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| Format: | EBOOK |
| Other Format: | BOOK |
| Language: | ENGLISH |
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New Harbinger Publications
2020
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