Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry
"Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide...
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Format: | BOOK |
Other Format: | EBOOK |
Language: | ENGLISH |
Published: |
New Harbinger Publications, Inc
2020
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