Cognitive behavioral therapy for daily life, Episode 3 behavioral activation: potent mood boosters
While you already know your emotions can affect your behaviors, the reverse is also true. For example, have you ever noticed that you seem to be in a better mood after exercise or watching a funny movie? Explore the umbrella concept of behavioral activation and learn the important ABCs of behavior (...
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| Format: | EVIDEO |
| Language: | ENGLISH |
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2022
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