Cognitive behavioral therapy for daily life, Episode 6 cognitive restructuring and thought records
The CBT thought record is the workhorse of the therapy, the tool that will lead to cognitive restructuring. Learn how to create your own thought record, identifying your triggers, emotions, and automatic thoughts. Watching David as he works through the first part of his own thought record will help...
| Main Author: | |
|---|---|
| Format: | EVIDEO |
| Language: | ENGLISH |
| Published: |
2022
|
| Subjects: |