When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment...
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| Format: | EAUDIO |
| Other Format: | BOOK EBOOK |
| Language: | ENGLISH |
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Tantor Media, Inc
2020
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