When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating
Learn Inner Nurturing and End Emotional Eating. If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environmen...
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| Format: | EBOOK |
| Other Format: | BOOK EAUDIO |
| Language: | ENGLISH |
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New World Library
2018
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