Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely-step-by-step, and with posture illustrations-on a six-week program for improved balance, flexibility, and overall well-being....
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| Format: | EBOOK |
| Other Format: | LARGE TYPE BOOK |
| Language: | ENGLISH |
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New Harbinger Publications
2016
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