Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's pra...
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| Format: | BOOK |
| Other Format: | LARGE TYPE EBOOK |
| Language: | ENGLISH |
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New Harbinger Publications, Inc
2016
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