Quick strength for runners : 8 weeks to a better runner's body
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better...
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| Format: | EBOOK |
| Other Format: | BOOK |
| Language: | ENGLISH |
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Ulysses Press
2013
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