Quick strength for runners : 8 weeks to a better runner's body

"Poor strength wreaks havoc on a runner's body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner's body. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner&...

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Bibliographic Details
Main Author: Horowitz, Jeffrey
Format: BOOK
Other Format: EBOOK
Language:ENGLISH
Published: Velo Press 2013
Subjects: