Quick strength for runners : 8 weeks to a better runner's body
"Poor strength wreaks havoc on a runner's body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner's body. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner&...
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Format: | BOOK |
Other Format: | EBOOK |
Language: | ENGLISH |
Published: |
Velo Press
2013
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