The kindness method : change your habits for good using self-compassion and understanding
The Kindness Method is the key to breaking unwanted habits-for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain...
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| Format: | EAUDIO |
| Other Format: | BOOK |
| Language: | ENGLISH |
| Published: |
Macmillan Audio
2019
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