The kindness method : change your habits for good using self-compassion and understanding
The Kindness Method is the key to breaking unwanted habits―for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain...
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| Format: | BOOK |
| Other Format: | EAUDIO |
| Language: | ENGLISH |
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St. Martin's Essentials
2019
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