Cognitive behavioral therapy for daily life, Episode 7 worry, rumination, and sticky thoughts
Have you ever found yourself worrying so much that you wished you could just turn your brain off? You're not alone; it's normal to worry from time to time. But when worrying becomes unproductive and continual, CBT tools can help you regain control. Learn several techniques, from distractin...
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| Format: | EVIDEO |
| Language: | ENGLISH |
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2022
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