Work it out
Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to: incorporate exercise into your daily life; build an adjustable workout plan for both good and bad mental health days; shake off the messages that say you2re never doing...
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| Format: | AUDIOBOOK PLAYAWAY |
| Language: | ENGLISH |
| Published: |
Playaway
2023
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