The joy of movement : how exercise helps us find happiness, hope, connection, and courage
Exercise is health-enhancing and life-extending, yet many of us feel it is a chore. McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery-- and why it is a powerful antidote to the modern epidemics of depression,...
| Main Author: | |
|---|---|
| Format: | BOOK |
| Other Format: | EBOOK |
| Language: | ENGLISH |
| Published: |
Avery, an imprint of Penguin Random House
2019
|
| Subjects: |