Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,Be A Better Runneraddresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level w...
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| Format: | EBOOK |
| Language: | ENGLISH |
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Fair Winds Press
2011
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