You can do yoga
Regular yoga practice offers fitness benefits for the body and the mind. The meditation that's commonly involved helps people to focus, feel calm, and even have lower blood pressure. Yoga poses increase strength, muscle tone, and flexibility. An introduction to common yoga poses will draw reade...
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| Format: | EBOOK |
| Language: | ENGLISH |
| Published: |
Gareth Stevens Publishing LLLP
2014
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| Series: | Let's get moving! |
| Subjects: |