Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twe...
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| Format: | EBOOK |
| Other Format: | BOOK |
| Language: | ENGLISH |
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Skyhorse
2020
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