10 minutes to better mental health : a step-by-step guide for teens using cbt and mindfulness
What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how...
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| Format: | EAUDIO |
| Other Format: | BOOK |
| Language: | ENGLISH |
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Blackstone Publishing
2022
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