The worry workbook : cbt skills to overcome worry & anxiety by facing the fear of uncertainty
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions...
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| Format: | EBOOK |
| Language: | ENGLISH |
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New Harbinger Publications
2018
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