Practice 5: practicing mindfulness
In this mindfulness practice, you'll continue to build awareness of your physical body, emotions, and mind. You'll learn how to witness your thoughts and emotions in the present moment as they move in and out of your mind, without labeling them "good" or "bad." This pow...
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| Format: | EVIDEO |
| Language: | ENGLISH |
| Published: |
2020
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| Subjects: |