Seated relaxations : 2 x seated relaxation sessions

Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair.The first session runs for 20 minutes and the second runs for 25 minutes. Both sessions use clear, easy-to-follow expert guidance combined with subtle b...

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Bibliographic Details
Main Author: Fuller, Sue
Format: EAUDIO
Language:ENGLISH
Published: Yoga 2 Hear 2013
Subjects: