Yoga for beginners
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques f...
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| Format: | EBOOK |
| Language: | ENGLISH |
| Published: |
The Rosen Publishing Group, Inc
2012
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| Series: | From couch to conditioned : a beginner's guide to getting fit |
| Subjects: |