Built to move : the ten essential habits to help you move freely and live fully

Simple and proven physical practices designed to improve the way your body feelsless stiffness! fewer aches and pain! and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. The def...

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Bibliographic Details
Main Author: Starrett, Kelly
Format: EAUDIO
Other Format: EBOOK BOOK
Language:ENGLISH
Published: Books on Tape 2023
Subjects: