Slow af run club : the ultimate guide for anyone who wants to run
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: Lose weight or die.As Evans says, the incredible benefits of runningbetter sleep, strong muscl...
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| Format: | EAUDIO |
| Other Format: | BOOK |
| Language: | ENGLISH |
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Books on Tape
2023
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