Everyday yoga : at-home routines to enhance fitness, build strength, and restore your body
America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benef...
| Main Author: | |
|---|---|
| Format: | EBOOK |
| Other Format: | BOOK |
| Language: | ENGLISH |
| Published: |
Ulysses Press
2015
|
| Subjects: |