8 keys to practicing mindfulness : practical strategies for emotional health and well-being
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to impr...
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| Format: | EAUDIO |
| Other Format: | BOOK |
| Language: | ENGLISH |
| Published: |
Dreamscape Media, LLC
2015
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| Series: | 8 Keys to Mental Health |
| Subjects: |