The self-care solution : A year of becoming happier, healthier, and fitter—one month at a time

ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical healthand shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpf...

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Bibliographic Details
Main Author: Ashton, Jennifer
Format: EBOOK
Other Format: EAUDIO
Published: HarperCollins 2019