The positive aging handbook : cbt skills to manage anxiety, overcome depression, and make the most of your life at any age
You don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest! For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come...
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| Format: | EBOOK |
| Language: | ENGLISH |
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New Harbinger Publications
2023
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