The stress reduction workbook for teens : mindfulness skills to help you deal with stress
Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills ca...
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| Format: | EBOOK |
| Language: | ENGLISH |
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New Harbinger Publications
2017
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| Series: | Instant help book for teens |
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