Cardio yoga, Volume 1
Cardio Yoga Vol.1 is a 70 minute class suitable for those with previous yoga experience. The class will allow you to enjoy all the benefits of a yoga practice and a cardio workout in one and will strengthen the heart and lungs, tone all the major muscle groups, increase energy levels, relax the body...
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| Format: | EAUDIO |
| Language: | ENGLISH |
| Published: |
Yoga 2 Hear
2009
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