The anxiety skills workbook : simple cbt and mindfulness strategies for overcoming anxiety, fear, and worry
Overcome anxiety, fear, and worry-and start living the life you want. If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective-and fast-techniques you can use to break free from worry and get back to the things that matter to you...
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| Format: | EBOOK |
| Language: | ENGLISH |
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New Harbinger Publications
2020
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