Yin yoga 50+ : slow flows to restore your body, improve flxibility, and relieve pain
"This book explains what yin yoga is, its history, and the benefits, including stress reduction and improved strength, flexibility, and range of motion. It includes photos and instructions for 24 poses and 15 sequences for specific body regions, sports, or activities"
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| Format: | BOOK |
| Language: | ENGLISH |
| Published: |
2024
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| Subjects: |