You don't have to change everything : six ways to shift your vantage point, stop striving for happy, and find true well-being
One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet...
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| Format: | BOOK |
| Language: | ENGLISH |
| Published: |
Health Communications, Inc
2024
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