50 ways to more calm, less stress : scientifically proven ways to relieve anxiety and boost your mental health using your five senses
"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just...
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| Format: | BOOK |
| Language: | ENGLISH |
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Sourcebooks
2024
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