The heart is the strongest muscle : know your why and take your mindset from great to unstoppable

For the author, physical fitness is only a small part of overall strength. More important is building mental toughness. In this book, she shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose she can push through the toughest challe...

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Bibliographic Details
Main Author: Toomey-Orr, Tia-Clair
Format: BOOK
Published: Rodale 2024