The ritual effect : from habit to ritual, harness the surprising power of everyday actions
"Our lives are filled with repetitive tasks meant to boost productivity--what we come to know as habits. Over time, these habits (for example, brushing your teeth or putting on your right sock first) are done on autopilot. But when a layer of mindfulness accompanies a habit--when we focus on th...
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| Format: | BOOK |
| Language: | ENGLISH |
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Scribner
2024
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