50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm
This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.
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| Format: | BOOK |
| Language: | ENGLISH |
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New Harbinger Publications, Inc
2023
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