Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT
"What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself--your mood, your weight, your behaviour--you'll have noticed that change often hurts, so you...
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| Format: | BOOK |
| Language: | ENGLISH |
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Capstone, a Wiley brand
2022
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| Subjects: |