The little book of self-soothing : 150 ways to manage emotions, relieve stress, and restore calm
"Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-So...
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| Format: | BOOK |
| Language: | ENGLISH |
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Adams Media
2023
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