Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From...
| Main Author: | |
|---|---|
| Format: | BOOK |
| Language: | ENGLISH |
| Published: |
Harper Horizon
2023
|
| Subjects: |