Work, parent, thrive : 12 science-backed strategies to ditch guilt, manage overwhelm, and grow connection (when everything feels like too much)
"Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us ref...
| Main Author: | |
|---|---|
| Format: | BOOK |
| Language: | ENGLISH |
| Published: |
Shambhala Publications
2022
|
| Subjects: |