Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of u...
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| Format: | BOOK |
| Language: | ENGLISH |
| Published: |
Instant Help Books, an imprint of New Harbinger Publications, Inc
2022
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| Series: | The instant help solutions series |
| Subjects: |