The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body
In this workbook, Seponara shares practical, natural, on-the-go solutions for combating anxiety. Space is provided for you to write your responses to her activities and record your happiest memories. There are even coloring pages and distraction games such as mazes and connect-the-dots, to help you...
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| Format: | BOOK |
| Language: | ENGLISH |
| Published: |
Simon Element
2022
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