Breathe in calm : yogic breathing & mindfulness tools for instant anxiety relief
"In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system...
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| Format: | BOOK |
| Language: | ENGLISH |
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New Harbinger Publications, Inc
2021
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