The self-compassionate teen : mindfulness & compassion skills to help you conquer your critical inner voice
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to ot...
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| Format: | BOOK |
| Language: | ENGLISH |
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Instant Help Books, and imprint of New Harbinger Publications
2020
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| Series: | Instant Help Solutions |
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