Anxiety relief for teens : essential CBT skills and self-care practices to overcome anxiety and stress
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...
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| Format: | BOOK |
| Language: | ENGLISH |
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Zeitgeist
2020
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